Today we’ll be exploring some natural remedies for high cholesterol. There are many of these available on the web, but which can you trust? I decided to collect the best natural cholesterol remedies from health authority sites to find the ones that commands the greatest agreement among both medical and natural health experts.
I think a good starting point is diet, as this is where high cholesterol can immediately be addressed. What foods are good natural treatments for high cholesterol, and which ones should you cut out if you want to control your cholesterol level without the need for medication?
The Right Foods as Natural High Cholesterol Remedies
Making simple changes to your diet can help you to manage high cholesterol in a natural way. Here are some foods that you should make part of your diet if you want to maintain a healthy cholesterol profile.
1. Almonds and Walnuts
Both Mayoclinic and WebMD recommends these as the two best nuts for lowering cholesterol. Walnuts in particular are rich in polyunsaturated fatty acids.
Nuts are high in calories though, so don’t eat too many. A handful per day may be enough to reduce both cholesterol and your risk of heart disease.
Other healthy nuts include pistachios, pecans, hazelnuts and peanuts, but preferably consume them without salt or other seasonings.
2. Fish (Omega-3 Fatty Acids)
Omega-3 fatty acids remain one of the most important parts of a healthy heart diet. Fatty fish like mackerel, trout, salmon, sardines and halibut are an excellent source of omega-3 fatty acids. Don’t fry these in oil though – bake or grill them to get only the goodness without the junk.
3. Soluble Fiber
Getting more dietary fiber in your diet is not only great for regular bowel movements, but also for managing cholesterol. The best sources include oat bran, flax seed meal, beans, citrus fruits, apples and lentils. All of these can help lower LDL cholesterol by reducing the absorption of cholesterol into your blood stream.
A combination of oatmeal and fruit is a simple and tasty way to get fiber into your diet.
4. Olive Oil
Mayoclinic recommends the use of two tablespoons of olive oil (preferably extra-virgin) per day to get the full benefits of its cholesterol beating powers, without going overboard on the calorie count.
5. Soy protein instead of animal protein
Dr Weil suggest using soy protein, and the benefits of soy are echoed by WebMD, pointing out that soy have been shown to prevent coronary heart disease by lowering both triglycerides and LDL cholesterol.
So, try to make soy milk, tofu, soy nuts and other soy based products part of your diet.
Garlic is a firm favorite among cholesterol management advocates. However, WebMD suggest that is is only effective in the short term for lowering blood cholesterol levels. Dr Andrew Weil suggests garlic as a good cholesterol lowering food, and also mentions that it lowers blood pressure.
Lifestyle Changes – Another Natural High Cholesterol Remedy
Apart from your diet, you can also make changes to the way you live and to your daily habits that can have a positive influence on your cholesterol levels.
Regular exercise promotes heart health, while aerobic exercise may also increase HDL cholesterol levels.
2. Stop Smoking
Apart from being bad for your heart, a chemical called acrolein found in cigarettes can actually prevent HDL cholesterol from removing fatty deposits from your arteries. If you suffer from high cholesterol, dump the ciggies.
3. Lose Weight
Being overweight increases your likelihood of having more LDL cholesterol and less HDL. Following a healthy diet should help you lose weight. It doesn’t even take drastic weight loss to promote better cholesterol levels, so set yourself a small target and work towards it. Every pound you drop helps.
Stress is an often ignored cause of increased fat release into the bloodstream. Take deliberate time out to relax and destress every day. Whether it’s a long foam bath or a tai chi or yoga session, do whatever works for you. Consuming less caffeine rich drinks, like coffee, can also help.
Natural Cholesterol Lowering Supplements
There are many cholesterol lowering supplements on the market. The one that have remained our favorite, mainly thanks to the fact that it also promotes heart health in addition to lowering cholesterol, is Choleslo.
If you’re struggling to keep your cholesterol levels down despite dietary changes and you don’t want to take a gamble on statin medication, I can recommend Choleslo as well worth trying as a natural remedy for high cholesterol.
You now have a list of effective natural remedies for high cholesterol. Use them. It can be as simple as a few dietary and lifestyle changes, or the use of an effective supplement like Choleslo. The most important thing is to take action and make the changes – even if you start with one at a time. Good luck on your journey to a healthier life.