Low cholesterol foods may contribute to a healthier cholesterol profile if you choose to make them part of your daily diet. What you eat every day can have either a positive or a negative impact on your lipid profile. Changing your diet is an important step to take before considering cholesterol lowering medication.
Eating these foods can reduce the amount of cholesterol you get from your diet. Some foods can also actively lower your cholesterol.
Meat is a source of dietary cholesterol, but chicken and fish contain less than red meat. You can choose to eat lean meat instead of fatty meat. Remember that only food derived from animal sources contain cholesterol. Plant foods are cholesterol free! Look at the list below for some ideas.
Low Cholesterol Foods List
Apples, pears, prunes and citrus fruits contain soluble fiber which may reduce the absorption of dietary cholesterol from the intestinal tract. Fruit also provide other helpful nutrients. The regular intake of fruit is highly recommended, not only to help with your cholesterol but also with your overall well being.
This food group contains no cholesterol but provides vitamins, minerals and anti-oxidants. This is the best food to include to lower cholesterol. Vegetables don’t have the high sugar content of fruit, so they are also ideal for a low calorie diet. Don’t cut out fruit completely though.
Just like fruit, vegetables also contain dietary fiber. This is one of the most important cholesterol fighters, while it also helps to keep you regular and aids digestion.
Keep some nuts handy around the house and in your drawer at work for a crunchy snack. Avoid nuts that have been covered with salt or sugar. Try out almonds, hazelnuts and walnuts.
Nuts make a healthy snack that you can have anytime instead of sweets or other sugary or processed snacks.
This is a good source of omega-3 fatty acids which may have a positive effect on cholesterol levels and blood pressure problems. Eating fish two or three times per week is recommended. Consider taking a good quality fish oil supplement as well.
The benefits of fish oil are widely documented, and taking in the correct quantities can be one of the healthiest things you can do for your body.
Fish and chicken are the best choices for a low cholesterol diet. Limit your consumption of red meat to one day per week and keep the portion size small and lean. Cut off excess fat so that you only eat the meat itself.
For chicken, the big culprit is the skin, especially fast food chicken that has been deep fried in oil. Remove the skin and just eat the lean meat inside.
Fiber limits the amount of cholesterol that is absorbed by the intestines. Oatmeal and oat bran are the most popular choices. Oatmeal makes a healthy breakfast, while you can also get plenty of bran through various breakfast cereals.
A diet based on Mediterranean dishes is often recommended as a good start for healthy eating. This may be because olive oil is used for cooking and frying purposes. Lean meat such as fish is often consumed since the Mediterranean sea is close enough and there are lots of fish available.
Fresh vegetables with bright colors provide lots of eye candy and anti-oxidants. Following a diet that includes a variety of low cholesterol foods, regular exercise and a cholesterol lowering supplement like Choleslo can go a long way towards reducing high cholesterol.